Weigh In record (no journal entry) for 15 September 2017
|
87.8 kg
Lost so far: 11.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1395 kcal
|
Fat: 26.69g | Prot: 88.86g | Carbs: 116.07g.
Breakfast: Kraft American Cheese Slice, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Thomas' Bagel Thins - Plain. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Honeydew Melons, Pickled Beets. Dinner: Beef Noodle Soup (Home Recipe). Snacks/Other: Grey Goose Vodka, White Grapes, Quaker Rice Cakes - White Cheddar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|