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I woke up today thinking I would have gained because I snacked a lot yesterday, but I lost a pound...strange
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 73.06g | Prot: 105.72g | Carbs: 54.77g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Classic Mayo, Iceberg Lettuce, Carrots & Red Cabbage, 98% Fat Free Premium Chunk Chicken Breast in Water, Half Sour Pickles, Cooked Young Green Onion (from Fresh), Egg. Dinner: Pico de Gallo (Side), Beef Fajita Meat, Beef Sausage. Snacks/Other: String Cheese with 2% Milk, Smokehouse Almonds, Advantage Cookies N' Creme Bar. more...
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1847 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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