Weigh In record (no journal entry) for 15 September 2017
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43.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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602 kcal
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Fat: 25.86g | Prot: 25.21g | Carbs: 79.95g.
Breakfast: Rosinen, Rapunzel Birnen Apfel Kraut, Getrocknete Kürbiskerne, Edeka Erdbeeren Tiefgefroren, Zimt, Leichter Genuss Magerquark, Innocent Super Smoothie Antioxidant. Lunch: Bratensoße, Bofrost Feinschmecker Kohlrabigemüse, Kartoffelpüree. Dinner: Seeberger Datteln, Mark Brandenburg Reine Buttermilch, Kakaopulver (Ungesüßt), Olivenöl, Getrocknete Tomaten, Tomaten, Gurke (mit Schale), Hokkaido Kürbis. Snacks/Other: Seeberger Ingwerstücke, Mandeln, Pinienkerne, Tomaten, Pfirsiche, Gurke (mit Schale). more...
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1404 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 7 hours, Morning Workout - 7 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pummelinasixpack's Weight History
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