Weigh In record (no journal entry) for 15 September 2017
|
133.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1841 kcal
|
Fat: 135.31g | Prot: 129.55g | Carbs: 26.93g.
Breakfast: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Heavy Cream, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: ShopRite Asian Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts, Pork Loin (Tenderloin), Sour Cream. Dinner: American Cheese, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Blue Diamond Smokehouse Almonds, American Cheese, Beef Top Round (Trimmed to 1/8" Fat). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|