ikliupa's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

64.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:

711 kcal

Fat: 32.51g | Prot: 48.78g | Carbs: 56.17g. Breakfast: Ржаные Хлебцы, Омлет или Яичница с Овощами. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат из Помидоров и Огурцов. Dinner: Мёд, Хлебцы, Чай с Лимоном. Snacks/Other: Персики, Кофе с Молоком. more...

1991 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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ikliupa's Journal, 15 Sep 17

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ikliupa's Weight History