|
3900-3950
|
81.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
4107 kcal
|
Fat: 136.41g | Prot: 228.67g | Carbs: 492.66g.
Breakfast: Quaker Old Fashioned Oats, Essential Everyday Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Wegmans Plain Bagel, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Hormel Black Label Center Cut Bacon, Egg. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Whole Foods Market Flax Seed Oil Softgels (1000 mg), BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Reese's Peanut Butter Cup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|