Weigh In record (no journal entry) for 15 September 2017
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1896 kcal
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Fat: 40.39g | Prot: 46.52g | Carbs: 351.77g.
Lunch: Batata Inglesa, Tio João Arroz Integral tipo 1, Yoki Lentilha, Galo Macarrão Integral Parafuso. Snacks/Other: São Braz Granola, Açúcar, Abacates, Banana, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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Matheus dos Guimarães Lima's Weight History
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