Weigh In record (no journal entry) for 15 September 2017
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1781 kcal
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Fat: 32.43g | Prot: 150.11g | Carbs: 202.64g.
Lunch: Edeka Bio Tofu Natur, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alnatura Roggenvollkornmehl, TNT Planto Six, Alpro Soya Joghurt Vanille, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Real Quality Vollkorn Haferflocken, Banane, Joy.Foods Bio Sesamprotein. Snacks/Other: Gelbe Paprika, BioBio Hafer-Drink, Edeka Bio Tofu Natur, TNT Planto Six, TNT BCAA PUR, TNT Micronutrients. more...
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Losing 2.8 kg a Week
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