Weigh In record (no journal entry) for 15 September 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2143 kcal
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Fat: 69.91g | Prot: 85.67g | Carbs: 241.21g.
Breakfast: Dulano Leberwurst, Grob, Gekochtes Ei, REWE Bäcker Brötchen, Golden Toast American Sandwich (38g), Nutella Nutella, Breakfast Coffee. Lunch: Weißwein, Paniertes Schnitzel, Räucherlachs, Baguette. Dinner: Zucker, Espresso, Schaschlik, Baguette. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (330ml). more...
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2210 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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