Weigh In record (no journal entry) for 15 September 2017
|
63.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
605 kcal
|
Fat: 4.97g | Prot: 40.02g | Carbs: 103.91g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Risoles, Kerupuk Beras, Bengkoang, Blewah Melon, Nanas. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|