Weigh In record (no journal entry) for 14 September 2017
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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879 kcal
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Fat: 19.35g | Prot: 55.93g | Carbs: 118.06g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Asin, Daging Sapi, Kue Mendut, Bihun Goreng. Dinner: Hati Ayam, Herbalife Nutritional Shake Mix. more...
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Gaining 0.7 kg a Week
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mars.mark's Weight History
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