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Massa grassa 28.1
Massa magra 33.1
Acqua 52.5
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1703 kcal
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Fat: 43.24g | Prot: 141.73g | Carbs: 184.84g.
Breakfast: Pancake Proteici, Marmellate e Conserve. Lunch: Pomodori, Carote, Conad Riso Arborio, Aia Hamburger di Pollo. Dinner: Olio Extra Vergine di Oliva, Spinaci a Cubetti, Gallinella. Snacks/Other: Self Nutrition Proteine, Net Integratori VB Whey 104. more...
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Losing 0.5 kg a Week
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Alexroma84's Weight History
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