Weigh In record (no journal entry) for 15 September 2017
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1545 kcal
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Fat: 90.71g | Prot: 62.16g | Carbs: 120.27g.
Breakfast: Aldi Trauben Kernlos, Ostsee Fisch Lachslocken, Philadelphia Kräuter, Aldi Mehrkornbrötchen. Lunch: Ostsee Fisch Lachslocken, Philadelphia Kräuter, Aldi Mehrkornbrötchen. Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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1934 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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