Weigh In record (no journal entry) for 15 September 2017
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107.6 kg
Lost so far: 13.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1159 kcal
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Fat: 24.41g | Prot: 48.10g | Carbs: 187.42g.
Breakfast: Kaffee mit Milch und Zucker, Europäische Weintraubensorte, Chiquita Banane. Lunch: Vanillepudding, Linseneintopf. Snacks/Other: Penny Markt Cornflakes, Leibniz Butterkeks. more...
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Losing 2.8 kg a Week
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