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🍾💃🏼
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71.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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789 kcal
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Fat: 23.65g | Prot: 45.57g | Carbs: 101.33g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht, Tomatenmark, Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch. Lunch: Tomatenmark, Frischkäse Light, Chia Brötchen. Dinner: Ja! Tomatenmark, Ja! Käseaufschnitt Leicht, Chia Brötchen. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 45 minutes, Driving - 40 minutes, Cardio - 23 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Losing 4.9 kg a Week
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liesel1234's Weight History
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