Weigh In record (no journal entry) for 15 September 2017
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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961 kcal
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Fat: 40.81g | Prot: 46.01g | Carbs: 102.51g.
Breakfast: Lindenhof Bauernhandkäse mit Edelschimmel, Mehrkornbrot, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Kaffee. Lunch: Dulano Delikatess Leberwurst Fein mit Kalbfleisch, Sachsenland Kräuterquark, Pellkartoffeln. Dinner: Bratkartoffeln. Snacks/Other: Brandt Mini Zwieback Müsli. more...
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1669 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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