|
已連續兩天，早餐黑咖啡一杯，中午防彈一杯，晚餐一餐，今天下降0.8kg
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1518 kcal
|
Fat: 135.71g | Prot: 42.18g | Carbs: 43.13g.
Breakfast: 奇亞籽, 黑咖啡. Lunch: 無鹽牛油條, 椰子油, 可可粉（無糖）. Dinner: 萬家香 零添加純釀醬油, 橄欖油, 椰子油, 雕魚片（生）, 科克蘭 養殖熟蝦仁, 黃秋葵, 雞蛋, Zanetti Mascarpone乾酪, 大白菜, 五花肉, 玉米筍, 乾香菇, 小黃瓜, 青椒, 萵苣, Costco 蘿蔓心. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela_36's Weight History
|