Weigh In record (no journal entry) for 15 September 2017
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2012 kcal
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Fat: 83.66g | Prot: 74.02g | Carbs: 235.71g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Nutella Nutella, Milfina Butter, Mischbrot, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Purland Schweine-Hackfleisch, Nudeln (Gekocht). Dinner: Appel Zarte Heringsfilets Balance in Süss Sauer Gemüse Sauce, Frischkäse Dreiviertelfettstufe. Snacks/Other: Chak-Chak in Honig, Kinder Schoko-Bons, Dulano Delikatess Hähnchenbrust, Dolce Gusto Chococino, Red Bull Energy Drink. more...
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Losing 1.1 kg a Week
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Vikalein28's Weight History
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