Weigh In record (no journal entry) for 15 September 2017
|
58.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1227 kcal
|
Fat: 32.83g | Prot: 133.50g | Carbs: 86.25g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Fage Total 0%, Coop Albume D'uovo, BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti. Lunch: Auchan Zucchine a Disco, Vallericca Carote Julienne, Coop Albume D'uovo, Delizie Del Sole Uova Fresche Pasta Gialla. Dinner: Auchan Olio Extravergine di Oliva, Delizie Del Sole Cavolfiore A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: 4+ Nutrition Hydro+. more...
|
|
1797 kcal
|
Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|