Weigh In record (no journal entry) for 15 April 2012
|
80.3 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
|
1300 kcal
|
Fat: 36.24g | Prot: 68.05g | Carbs: 186.98g.
Breakfast: Honey, Carbmaster Strawberry Pomegranate Yogurt, Pineapple, No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Lunch: Italian Salad Dressing, Cucumber, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Green Peppers, Romaine Hearts, water. Dinner: All Natural Yellow Cling Sliced Peaches In Light Syrup, water. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Extra Classic Bubble Gum, Bananas. more...
|
|
2192 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|