Weigh In record (no journal entry) for 15 September 2017
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74 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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2457 kcal
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Fat: 14.76g | Prot: 161.02g | Carbs: 421.54g.
Breakfast: Marmellata Light, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Olympus Yogurt Greco Naturale 0%. Lunch: Petto di Pollo, Carne, India Gate Basmati Rice Classic. Dinner: Selex Cuori di Filetti di Merluzzo Surgelati, Garofalo Spaghetti alla Chitarra Integrali. Snacks/Other: Oro Saiwa Biscotti, Coop Gallette Riso Integrale, Biotech USA ISO Whey Zero, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Losing 2.1 kg a Week
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