Weigh In record (no journal entry) for 15 April 2012
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63.0 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 21.50g | Prot: 76.52g | Carbs: 136.02g.
Breakfast: Porridge. Lunch: Puffed Rice Cake, Square Wraps, Tuna in Water (Canned). Dinner: Salmon. Snacks/Other: White Table Wine, Fruitcake, Bananas. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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