Weigh In record (no journal entry) for 15 September 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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3386 kcal
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Fat: 97.51g | Prot: 167.62g | Carbs: 454.01g.
Breakfast: Hardline Pro Gainer, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kızarmış Yumurta, Izgara Köfte. Lunch: Armut, Hardline Pro Gainer, Pirinç Pilavı, Dana Eti. Dinner: Hardline Pro Gainer, Pirinç Pilavı, Kıyma, Menemen. Snacks/Other: Fuse Tea Mango ve Ananas, Tadım Çekirdek. more...
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2635 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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