Weigh In record (no journal entry) for 14 September 2017
|
53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
862 kcal
|
Fat: 75.69g | Prot: 37.98g | Carbs: 6.22g.
Breakfast: Sulminas Requeijão Light, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Azeite de Oliva, Tomates, Ovo Cozido, Alface, Repolho Verde, Costelinha. more...
|
|
1829 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnathathalya's Weight History
|