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istikrarlı bir sekilde devam kaldı 8.7 kg
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3883 kcal
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Fat: 141.03g | Prot: 177.83g | Carbs: 480.62g.
Breakfast: Hardline Pro Gainer, Yeşil Biber, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kızarmış Yumurta, Tahsildaroğlu Lor Peyniri, Tereyağı. Lunch: Hardline Pro Gainer, Armut, Kavurma, Pirinç Pilavı. Dinner: Pınar Süt, Hardline Pro Gainer, Pirinç Pilavı, Dana Eti. Snacks/Other: Lipton İcetea, Simbat Çekirdek. more...
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2635 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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