Weigh In record (no journal entry) for 14 September 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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509 kcal
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Fat: 10.42g | Prot: 18.70g | Carbs: 86.86g.
Breakfast: GIJS Granola Haver, Melkan Vanille Vla. Lunch: Appel, Banaan. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan. more...
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Losing 1.1 kg a Week
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