Weigh In record (no journal entry) for 14 September 2017
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72 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1562 kcal
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Fat: 84.54g | Prot: 135.97g | Carbs: 71.79g.
Breakfast: Optimum Nutrition Whey Strawberry, Morangos, Parmalat Leite Integral. Lunch: Ovo Cozido, La Violetera Azeitonas Verdes, Raiola Azeitonas Pretas Azapa, Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ceratti Tender, Palmito, Salada Verde Mista, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Parmalat Leite Integral, Morangos, Polenghi Cream Cheese Tradicional, Gomes da Costa Atum Ralado em Óleo, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Exceed Proteinbar Lowgi. more...
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2642 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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joseggjunior's Weight History
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