Weigh In record (no journal entry) for 14 September 2017
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57.7 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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685 kcal
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Fat: 9.31g | Prot: 64.52g | Carbs: 88.56g.
Breakfast: Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Flaxseed Seeds, Bananas. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Nabisco Triscuit Reduced Fat Crackers (29g). more...
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1648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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