Weigh In record (no journal entry) for 14 September 2017
|
69.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2015 kcal
|
Fat: 49.75g | Prot: 90.00g | Carbs: 367.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Kellogg's Corn Flakes, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Better Body Foods Organic Agave with Fiber, Kroger CARBmaster Vanilla Yogurt, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2926 kcal
|
Exercise:
7k easy row - 34 minutes, Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 29 minutes, Desk Work - 10 hours. more...
|
Losing 1.3 kg a Week
|
|
DrBHenderson's Weight History
|