Weigh In record (no journal entry) for 14 September 2017
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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228 kcal
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Fat: 2.00g | Prot: 12.50g | Carbs: 40.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Lundberg Butternut Squash Risotto. more...
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Losing 0.5 kg a Week
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