Weigh In record (no journal entry) for 14 September 2017
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1191 kcal
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Fat: 48.89g | Prot: 21.41g | Carbs: 165.08g.
Breakfast: Kaffee mit Milch. Dinner: Zucker, Aldi Reibekuchen. Snacks/Other: Haribo Fruitmania Joghurt, Kinder Riegel (21g), Aldi Holländischer Gouda, Biscotto Schoko Butterkeks Zartbitter. more...
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2670 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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