Weigh In record (no journal entry) for 14 September 2017
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116 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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600 kcal
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Fat: 27.28g | Prot: 53.47g | Carbs: 32.80g.
Breakfast: Paulista Iogurte de Frutas. Lunch: Sardinhas em Óleo (Enlatado), Alcatra Grelhada. Snacks/Other: Club Social Integral, Clight Morango. more...
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Losing 0.2 kg a Week
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dannisouto's Weight History
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