Weigh In record (no journal entry) for 14 September 2017
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1792 kcal
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Fat: 66.17g | Prot: 110.53g | Carbs: 185.51g.
Breakfast: Pão Francês, Leite. Lunch: Tomates, Beterrabas, Carne de Vaca Moída, Macarrão, Repolho Verde Cozido, Alface. Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Leão Chá Mate Natural, Pão Francês, Café com Açúcar, Carne de Vaca Moída, Clara de Ovo Cozida, Banana Prata, Café com Açúcar. more...
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Losing 2.8 kg a Week
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williamcastro alves's Weight History
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