sarkei's Journal, 14 Sep 17

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Weigh In record (no journal entry) for 14 September 2017

99.7 kg Lost so far: 8.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

836 kcal

Fat: 25.91g | Prot: 26.45g | Carbs: 126.82g. Breakfast: Сыр Российский, Жокей Кофе. Dinner: Летний Луг Кефир 1%. Snacks/Other: Свити, Летний Луг Кефир 1%. more...

2711 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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sarkei's Weight History

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sarkei's Journal, 14 Sep 17

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sarkei's Weight History