suzzetteheather's Journal, 14 Sep 17

YAAAASSSSSSSSSSSS!!!!
71.1 kg Lost so far: 17.6 kg.    Still to go: 9.9 kg.    Diet followed: 100%.

View Diet Calendar, 14 September 2017:
2728 kcal Fat: 123.79g | Prot: 150.05g | Carbs: 256.01g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, General Mills Rice Chex Cereal. Lunch: Fit & Active Cookie Dough Protein Energy Bar, Whole Milk. Dinner: Culver's Bacon Butterburger Deluxe (Double), Culver's Vanilla Concrete Mixer (Short), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Fit & Active Cookie Dough Protein Energy Bar, Dannon Oikos Triple Zero - Mixed Berry. more...
2533 kcal Exercise: Walking (slow) - 3/kph - 5 hours, Cooking - 1 hour and 1 minute, Sitting - 3 hours, Reading - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
Losing 1.0 kg a Week

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suzzetteheather's Weight History


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