windrider's Journal, 28 Mar 10

windrider's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2010

78.0 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2010:

1140 kcal

Fat: 51.87g | Prot: 36.08g | Carbs: 117.14g. Breakfast: Coffee (Brewed From Grounds), Seafood Salad, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baby Brussel Sprouts & Butter Sauce, Tomato Slice. Snacks/Other: Vanilla Yogurt Raisins. more...

2470 kcal

Exercise: Sitting - 4 hours, Swimming (slow) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

windrider's Weight History

View Complete History

windrider's Journal, 28 Mar 10

Submit a Comment

windrider's Weight History