Weigh In record (no journal entry) for 14 September 2017
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1451 kcal
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Fat: 35.60g | Prot: 180.00g | Carbs: 107.20g.
Breakfast: HEB Fiber Cereal, Advance Nutrition Hydrotein, Lala 100 Proteína Reducida en Grasa. Lunch: Señor Cactus Totopos de Nopal, Pollo Feliz Pollo Asado. Dinner: Oroweat Pan 7 Granos, HEB Yogurt Griego, Lala Queso Oaxaca Light. more...
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Losing 0.1 kg a Week
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AlfredoAS's Weight History
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