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No loss last week but 4 lbs this week.
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.21g | Prot: 96.64g | Carbs: 156.01g.
Breakfast: turkey breakfast sausage, syrup butterworth, whole wheat pancakes. Lunch: cashews, deli provolone. Dinner: turkey sausage, ground turkey, broccoli, whole wheat spaghetti, spaghetti sauce. Snacks/Other: strawberry, honey. more...
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2138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (slow) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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