Weigh In record (no journal entry) for 14 September 2017
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2408 kcal
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Fat: 123.60g | Prot: 87.90g | Carbs: 256.12g.
Breakfast: Maçãs Fuji, Omelete ou Ovos Mexidos com Vegetais. Lunch: Continente Espinafres Salteados com Alho, Ovo Mexido, Caju, Amêndoas, Abacate. Dinner: Melões Verdes, Continente Sardinhas em Tomate Picante, Beterrabas, Beringela, Abóbora Cozida, Amêndoas sem Casca, Caju, Maçã Reineta. Snacks/Other: Alesto Sementes de Girassol, Banana, Milbona Skyr Natural, Caju. more...
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Losing 4.1 kg a Week
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sophias79's Weight History
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