Weigh In record (no journal entry) for 14 September 2017
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66.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1581 kcal
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Fat: 102.70g | Prot: 117.71g | Carbs: 45.36g.
Breakfast: Café, Bulletproof Coffee Café Turbinado, Pasta de Amendoim, Pé de Galinha. Lunch: Maçãs Gala, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Salada de Folhas, Cará, Ovo. Dinner: Sadia Filezinho Sassami, Carne de Porco, Sadia Queijo Mussarela (40g), Ovo Frito, Sadia Queijo Mussarela (40g), Torresmo. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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