Weigh In record (no journal entry) for 14 September 2017
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47.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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595 kcal
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Fat: 15.84g | Prot: 34.57g | Carbs: 81.55g.
Breakfast: Coffee, Boiled Egg, Sugar Substitute (Herbal Extract Sweetener, Powder), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Balsam-Pear (Bitter Gourd, Pods), Cooked Eggplant, Dried Fish, Fish, Brown Rice. Snacks/Other: Hummus, White Pita Bread. more...
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Losing 2.3 kg a Week
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catslipz1217's Weight History
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