Weigh In record (no journal entry) for 14 September 2017
|
95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1461 kcal
|
Fat: 61.34g | Prot: 34.23g | Carbs: 186.83g.
Breakfast: Aldi Milchbrötchen, Aldi Maelkebotte, Goldähren Super Sandwich (38g), Nutella Nutella, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Aldi Knusper Milch Riegel, Amicelli Amicelli, Nippon Nippon. more...
|
Losing 1.8 kg a Week
|
|
|