Weigh In record (no journal entry) for 14 September 2017
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1405 kcal
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Fat: 57.83g | Prot: 98.87g | Carbs: 108.34g.
Breakfast: Alpro Kokosnussdrink - Original, Forever Ultra Vanilla Shake Mix. Lunch: Alpro Kokosnussdrink - Original, Charlotte Eden Stoffwechsel Vitaldrink. Dinner: Milbona Ananas Mandel, Milbona Paprika Frischkäse, Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Mestemacher Eiweißbrot. Snacks/Other: Zucker, REWE Bio Bulgursalat. more...
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Gaining 3.5 kg a Week
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