Weigh In record (no journal entry) for 14 September 2017
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69.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1704 kcal
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Fat: 47.88g | Prot: 77.92g | Carbs: 229.60g.
Breakfast: Chiquita Banane, REWE Bio 5-Korn-Müsli, Kaffee mit Milch, Ja! Milch 3,5%. Lunch: Ja! Kartoffelpüree, Iglo Fischstäbchen, Iglo Rahm-Spinat. Dinner: Rote Paprika, Müller's Heidefrühstück, Lieken Urkorn Weizenmischbrot. more...
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steady weight
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mokropsie's Weight History
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