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Long island- icetea hilft ^^
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1773 kcal
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Fat: 81.58g | Prot: 186.24g | Carbs: 73.64g.
Breakfast: Seeberger Sesam Geschält, Leinsamen, Kölln Haferflocken, Magerquark, Schnittlauch, Kunella Feinkost Leinöl, Myprotein Impact Diet Whey. Lunch: Kerrygold Butterkäse, Thunfisch in Wasser (Konserviert), Edeka American Dressing, Gemischter Salat. Dinner: ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein. Snacks/Other: Best Body BCAA Aminobolin. more...
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3604 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 30 minutes, Water Aerobics - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Elliptical - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Mein Liebling Getränk... 🙈🙈🙈
14 Sep 17 by member: Everlost
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meinst auch 😊... Also mehr davon...Ist gebongt
14 Sep 17 by member: sternspucke
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Na das klappt ja super 👍😃
14 Sep 17 by member: ChipBobo
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Magic-Mike's Weight History
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