Weigh In record (no journal entry) for 28 March 2010
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 33.45g | Prot: 48.22g | Carbs: 218.67g.
Breakfast: cream, dunkin donuts white hot choc., dunkin donuts toasted almond coffee, peanut butter, fiber one, light wheat multigrain english muffins. Lunch: apple. Dinner: red peppers, onions, black olives, veggie ground round, potatoes. Snacks/Other: reduced fat 2% milk, cinnamin streusel. more...
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1670 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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KarenACyr's Weight History
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