Weigh In record (no journal entry) for 14 September 2017
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119.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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3758 kcal
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Fat: 144.29g | Prot: 286.14g | Carbs: 306.24g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, Hartgekochtes Ei, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Raspberry. Lunch: Penny Markt Bio Körniger Frischkäse, Gekochtes Ei, Viva Vital Eiweißbrot, ESN Designer Whey Protein - Peach. Dinner: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Paniertes Schnitzel, Knorr Rahm Soße, Chef Select Original Schwäbische Spätzle. Snacks/Other: Power System Protein Bar Dark Chocolate, Choceur Choklets. more...
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Gaining 1.1 kg a Week
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