Weigh In record (no journal entry) for 14 September 2017
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58.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1540 kcal
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Fat: 49.39g | Prot: 163.02g | Carbs: 99.09g.
Breakfast: Alesto Mix di Frutta a Guscio, 4+ Nutrition Hydro+, Fage Total 0%, BPR Nutrition Fiocco D'avena Baby - Pistacchio. Lunch: Auchan Olio Extravergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Picard Mélange De Légumes Vapeur, Vivi Verde Coop Petto di Pollo a Fette, Scotti Riso Basmati Integrale Biolover. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition Hydro+, Alesto Mix di Frutta a Guscio, Sarchio Fior Di Limone, Fage Total 0%. more...
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1739 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Zarri's Weight History
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