Weigh In record (no journal entry) for 14 September 2017
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
2003 kcal
|
Fat: 20.65g | Prot: 183.91g | Carbs: 265.28g.
Breakfast: Miele, Biotech USA ISO Whey Zero, Nestlé Cheerios, Fage Total 0%, Myprotein Omega 3. Lunch: Monterosso Pennette di Farro, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Rosso, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Snacks/Other: Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero, Mela. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|