Weigh In record (no journal entry) for 14 September 2017
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2003 kcal
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Fat: 20.65g | Prot: 183.91g | Carbs: 265.28g.
Breakfast: Miele, Biotech USA ISO Whey Zero, Nestlé Cheerios, Fage Total 0%, Myprotein Omega 3. Lunch: Monterosso Pennette di Farro, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Rosso, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Snacks/Other: Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero, Mela. more...
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Gaining 0.7 kg a Week
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