Weigh In record (no journal entry) for 14 September 2017
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66.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1128 kcal
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Fat: 62.02g | Prot: 90.51g | Carbs: 50.86g.
Breakfast: Desira Skyr Natur, Desira Joghurt nach Griechischer Art, Lidl Beerenmix. Lunch: Aldi Hähnchensteak Paprika, Rapsöl, Aldi Champignons, Mais, Grüne Brechbohnen. Dinner: Aldi Bio Räucherlachs, Alpenmark Frischkäse Cremig-Leicht, Ei, Rapsöl, Knorr Salatkrönung, Gewöhnlicher Feldsalat. Snacks/Other: Milsani Kaffeesahne 10%. more...
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1786 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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